Summer is in full swing and to survive the heat without harming your health, follow these tips:
🔹 Drink more water: It’s important to stay hydrated in hot weather. To that end, TIUE University has water coolers so you can always quench your thirst.
🔹 Wear light-colored clothes made of natural fabrics.
🔹 Rest in the shade.
🔹 Use sunscreen.
🔹 Include more fruits and vegetables in your diet.
☝️Помните about your health and safety in extreme heat!